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Health & Fitness Centre

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Malbank Health & Fitness Centre


Brand new fully equipped gym consisting of-

Treadmills, Crosstrainers, Concept 2 Rowers, Steppers, Recumbent bike, Upright bikes, Various upper body and lower body resistance equipment including Leg extension/Leg curl, Chest press/Shoulder press, Abdominal/back extension, FTS glide, Lat pulldown, Seated row and a free weights area.

Opening hours for the public are-
06.00-08.00 then 17.00-22.00 Monday to Friday
08.00-16.00 Saturday & Sunday



The Fitness team consists of-
Andy Edwards ( Fitness Centre Manager), Andy Piggott, Kirsty Stafford, Nick Scott and Reece Hardstaff.

Membership includes a free induction on to the equipment and a personalised workout programme.
Membership prices can be paid annually, monthly or pay as you visit.
For more details and to book a gym showround

telephone 01270 611009 ext252 or email andy.edwards@malbank.cheshire.sch.uk

Download info


Classes

Pilates - Thursday - 19.30 - 20.30
Gym members £5 per class
Non gym members £5.50 per class

Boxersize - Monday - 19.15 - 20.15
Gym members £3 per class
Non gym members £4 per class

For more information and to join

Tele: 01270 611009
Email: andy.edwards@malbank.cheshire.sch.uk

Malbank Health & Fitness Centre
Welsh Row, Nantwich, CW5 5HD

Join the Revolution!

Sweat the Alphbet, Dance the Digits!!
BOKWA FITNESS

BOKWA Fitness is the new up and coming dance fitness program comprised of cardio respiratory endurance, muscular strength and flexibility to hit the Dance and Fitness industry
   
BOKWA Fitness is energetic, exciting, exuberant and exhilarating and consistently remains challenging, however is tailored for every type of individual to guide and assist with weight loss.
   
BOKWA Fitness cardio helps reduces the risk of coronary heart disease and is the only program today that is taught with American Hand Sign Language and BOKWA Hand Signs for every participant including the hearing impaired
   
BOKWA Fitness is a refreshing new grogram that has proven to be self-fulfilling for Group Exercise and dance instructors and the individuals who participate in the classes. It is fun at its highest level...
   
BOKWA Fitness will dance you to a healthier, more energetic and happier You!

Tuesdays 7.30pm-8.30pm £4 per class

For more information and to join

Tele: 01270 611009
Email: andy.edwards@malbank.cheshire.sch.uk


 
 
 
 
 
Malbank School and Sixth Form College, Welsh Row, Nantwich, Cheshire, CW5 5HD..TEL (01270) 611009